You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.”  -Homer Rice


In STAGE 3 you’ll take the foundational strength of STAGE 2 and apply it to dynamic, full body functional movement. We introduce advanced techniques, such as the olympic lifts, plyometrics, TRX and kettlebells. Additionally, we use unsteady surfaces to increase your balance and core stability challenge. Fundamental exercises are revisited using advanced training principles to stimulate system shock and overcome the dreaded training plateau.

Progression requirements:

While focusing on increasingly challenging scenarios and training techniques, you will also begin to take part in the exercise programming process. The end-game of STAGE 3 is to provide you with all the tools to manage your own exercise program. While you are more than welcome to continue learning and progressing under the STAGES system, at this point you are ready to "graduate" and begin building your own training programs!